Description
The product contains only natural oils and some vitamin substances.
Use of anti-snoring spray
Use mouthwash before bed. Shake well before use, then tilt your head back and blow the spray on the upper part of the throat 3 times. Hold the contents in your mouth for 20 seconds and then swallow. For the best effect, avoid food and drink after inhaling.
Store at room temperature.
Ingredients Spruce spruce
Wild olive oil, sunflower oil, peppermint oil, almond oil, sesame oil, and the addition of antioxidants – vitamins C and E.
Suggestions on how to stop snoring
1. Change the sleeping position
Lying on your back causes the base of your tongue and soft palate on the back wall of your throat, causing the sound to vibrate during sleep. Sleep and this kind of modification can prevent this.
2. Lose weight gained
Weight loss will be followed by fatigue and constant tiredness. This, too, can be a solution to alleviate this problem.
3. Avoid alcohol.
Alcohol and sedatives reduce the “resting” tone of the muscles in the back and neck, making you more likely to have snoring problems, and drinking alcohol four to five hours before bedtime increases the chance of snoring.
4. Open the nasal passages
If snoring comes from the nose, you can help with this problem by maintaining nasal patency. This allows the air to move more slowly. Imagine a narrow garden hose with water flowing through it, the thinner the hose – the faster the water flows through it.
